| Underwire Bras Can Prevent Pain, Sagging And Fatigue! |
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| Underwire Bras Can Prevent Pain, Sagging And Fatigue! |
Since the basic purpose of wearing bras is to provide your breasts with the support they need, you'll have to be very clear about the type of bra that'll suit you best.
One simple rule here is that the larger your breasts are, the more important the type of bra you wear.
Large breasted women can almost never go without a bra, since it can lead to back, shoulder and neck pains but can also be extremely uncomfortable.
Can't Find A Bra That's Not Underwired? Don't Be Surprised!
Now if you're like most women, you'll like bras that are not only good looking but also provide your breasts with that strong support that prevents pain, sagging and fatigue. Furthermore, large breasted women need strong, firm bras that make them feel comfortable.
Underwired bras provide exactly that. They have wires that are placed in a semi-circular shape right below the cups. This results in providing that extra lift and support that a lot of women require.
It is precisely for these reasons that these bras have grown rapidly to become one of the most popular types. So much so that these days, you’ll have a real hard time finding a bra that does not have an wire in it.
Though it is true that they provide your breasts with more lift, some women do find them quite uncomfortable and prefer wireless bras instead. This is truly a very personal choice. Some women swear by them while others stick to wireless.
The only way to find out which of these two types works for you is to try them out. Choose whichever ones makes you feel more comfortable and provides you with a snug fit.
For Nursing Mothers...
A word of advice. You should not sleep wearing an underwire bra. Nursing mothers should also be careful when wearing them. Make sure that the wire in the bra is not putting undue pressure on your breasts. This could lead to the milk ducts getting blocked, resulting is mastitis.
Like I mentioned previously, you'll know the type that suits you best until you try one on. Keep trying them on and you'll finally be able to stick with a model that'll suit you for an entire lifetime.
About The Author
Kalwant Rana is A Freelance Writer For http://www.justforbras.com. You Can Find Lots Of Useful Information And Reviews About All Kinds Of Bras From First Bras To Sexy Plus Size Bras To Maternity Bras.Labels: bra |
posted by DeA Haryono @ 11:18 PM  |
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| Women Hair Loss: Causes And Prevention |
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| Women Hair Loss: Causes And Prevention |
No one dreams of getting bold. For women who are very vain, hair loss is one thing that will totally freak them out. Hair loss does not choose a specific gender or age. It may come during the early phase of one’s life or could also be a little later. But then hair loss on men is more common than it is with women. Only that women recognize hair loss at once because of their routinely regimens.
Women hair loss is a big problem. Generally, women treat their hair as their crowning glory. What will happen if they suffer from hair loss? The hair will obviously lose its radiance and striking effect. And this fact makes women terribly worried. Will it ever grow back? Will my hair be the same again? Is there a treatment for women hair loss? Now these are just among the millions of questions asked by women who go through the agony of hair loss.
Women hair loss particularly affects the psychological well-being of women. Reports prove how women moving around the corporate world have to quit their jobs because they discovered that they are getting bald for no apparent reason. The socialization process of women also gets affected. Women hair loss prompts them to withdraw from the usual activities which they typically take part in. In more ways than one, their interaction with other people gets limited.
The Main Causes of Hair Loss
Why does women hair loss come into the picture? What causes women hair loss? No matter what drives women hair loss to spread its lunacy, the matter is nonetheless a major concern to all. There are various factors that lead to hair loss but the thing that must be borne in mind is that there is always a solution to it if only the right medication will be applied.
The recorded factors that cause hair loss are skin disorders, recommended drugs and therapies, stress, pregnancy, chemotherapy, hereditary predisposition, bacterial infection, radiation, and extreme androgen production. In most cases, only one of these factors cause the hair loss but there is also the possibility that these factors are combined that hence bring about a greater effect of hair loss.
As in the case of women hair loss, specialists emphasize that menopause is also another factor to be looked into. It is in this phase that women experience a decrease in hormonal production so the body goes through a sudden change.
The Prevention of Women Hair Loss
Can women hair loss be prevented? Specialists have answers to this dilemma. Since the women are very much particular with how they look, they are expected to attend more to the prevention of women hair loss. Experts say that a healthy diet is likely to increase the possibility of preventing women hair loss especially by taking in foods filled with proteins. Do not use unnecessary drugs. Ensure proper hygiene. Do away with hormonal drug therapies. A good exercise will help eliminate too much stress too. Another effective medium is the use of natural therapy. It points to the use of the therapeutic herbs like the sage which is a good medication for feeble hair, the rosemary which can boost dark hair, the chamomile that is able to promote a healthy growth for the hair, and the burdock root which aids in stopping falling hair. An important advice though is to make use of the natural cure only as a supplement. The specialists’ prescribed medication is still the most effective.
About The Author
Jeanette Pollock is a freelance author and website owner of http://www.insidehairloss.com. Visit Jeanette's site to learn more about http://www.insidehairloss.com/2006/07/06/women-hair-loss-causes-and-prevention/.Labels: hair |
| posted by DeA Haryono @ 11:17 PM |
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| Age Doesn't Matter With Aging Skin Care Treatments |
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| Age Doesn't Matter With Aging Skin Care Treatments |
Your skin is a very important part of your body. The overall wellbeing of your body is reflected on your skin. If you are always out and about, exposing yourself to too much sun, your skin may be damaged by Ultra-Violet rays of the sun. If you are not watching what you eat and not living a healthy lifestyle, the lack of vigor will show on your skin. If you do not apply creams or lotion to keep your skin moisturized, your skin will become dry. It will not help knowing the fact that no one stays young forever. But there is always a way around it! Aging skin care is a very easy method to erase a few years and look younger than your real age.
Here’s a fact – aging happens the moment you are born. It is best to start taking good care of your skin when you are young. Of course, signs of aging does not show itself when you are young. Wrinkles, dry skin and other signs become visible in middle age. However, aging can manifest in people as young as those in their late 20s.
It is never too soon to start with aging skin care. But first, you must know the processes and causes of aging. Signs of aging are mostly caused by free radicals that damage your skin’s collagen. Collagen is made up of elastic proteins that keep your skin tight and smooth. On the other hand, free radicals are basically aerial components, such as oxygen that have been transformed into harmful substance because of the pollution in our environment. These free radicals are very harmful to the skin, as it corrodes and damages anything that comes in contact with it. Since the skin is very sensitive, the effect of free radicals is twice as dangerous.
Being exposed to free radicals makes the aging process twice as fast. What can you do to lessen the effect of this harmful component on your skin? Well, avoid going outside. Direct exposure to sun and wind will do harm to your skin. When you are going out and about, apply sunscreen with at least SPF 30. There are some cosmetic and aging skin care products, such as powder and foundation, that have a built in protection to the sun, so can also check those out. Also, try living a healthy lifestyle. Tobacco and alcohol greatly contributes to the aging process. They have chemicals that corrode the skin and leave it dry, making the skin more susceptible to fine lines. Aging skin care products are also in forms of gels, creams and toners. You may also want to consider cosmetic surgery to permanently erase the age from your face. However, you must keep in mind that once aging starts to show itself, it would be unstoppable. Aging skin care products and methods will be able to help you lessen the signs to aging and make you look younger.
About The Author
Luke Cameron is the owner of Beaut Care Inc, an online magazine offering advice and articles on Beauty. You can find his website at: http://www.beautycareinc.com and http://www.acnecorner.com.Labels: skincare, tips |
| posted by DeA Haryono @ 11:16 PM |
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| Self-Esteem Boosters For Women |
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| Self-Esteem Boosters For Women |
Women have learned all the secrets and little tricks that can make their faces glow, their bodies firm and their skin and hair flawless. But there's one area where we still have much to learn. And it has a lot of bearing on how we look as well. It is in taking care of our self-esteem.
We all know that when we're feeling down, inferior or unworthy, our faces sag and our overall features look tired and defeated. Some may even argue that have strong self-esteem is more attractive than having the right physical attributes, and they may have a point. Following are a few simple tips that can help women rev up their self-esteem.
1. Press The Magic Button -- Most of us need to boost our self-confidence every now and then. One of the best ways to do this is to recall exactly who we are and why we should feel good about ourselves. Create a Magic Button -- a mental image of three things that make you feel good -- and press on it once in a while. These things could include images of your biggest achievements, the smiling faces of people who matter to you or something as simple as a piece of music.
This Magic Button is especially important when we down and things aren't going our way. We have to remember that whatever setbacks we've faced are temporary. We've overcome them before to reach success. Press that magic button.
2. Overcome self-consciousness -- Yes, self-consciousness is probably the biggest enemy of self-confidence. We tend to look at ourselves too harshly and focus on our perceived faults and shortcomings. To overcome self-consciousness, you should try focusing on others: try to put other people at ease, check the room for people who you might learn to like, make a mental note of possible business contacts.
Sometimes, if focusing on other people proves difficult, we can ease our self-consciousness by looking intently at our surroundings -- examining paintings, admiring furniture and decor, anything that will take our minds off ourselves.
3. Don't Stand For Undue Criticism - Sometimes our self-esteem ebbs because we allow others to treat us like rags and walk all over us. This is something we should never allow, even if we have made a mistake or come up wanting in a situation. We should bear in mind that even top-notch people make mistakes.
About The Author
Kadence Buchanan writes articles for http://iwomensworld.net/ - In addition, Kadence also writes articles for http://universeofbeauty.net/ and http://forahealthywoman.com/Labels: psychology |
| posted by DeA Haryono @ 11:13 PM |
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| Tips On Finding The A Skin Care Professional |
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| Tips On Finding The A Skin Care Professional |
With beauty-enhancement and skin care clinics opening in every corner of the metropolis, it gets a bit hard to find the right one that will take care of all your beauty needs. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care.
Below are some tips that can help you in your search for the skin care professional that will not only help you care for your skin but will also help you take care of your whole body and well-being.
1. Go to reputable hospitals
Most hospitals will have sections or departments that deal with the skin. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields.
Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. Big hospitals are constantly upgrading their service as well as updating their staff with the latest technology.
2. Ask a recommendation.
For sure, you will know someone who have been treated and if not, you can always ask your friends who will surely know someone really good. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services.
Another advantage of going to a doctor that your friends know is that you can ask for tips when it comes to some things like haggling for the price.
3. Check your budget
You can get the best care but if you don’t have the money to pay for it, why bother? It is important that before you look for a good doctor, you know how much you are willing to spend. The doctor that you should be asking for should be within that budget. Otherwise, you will only be wasting your time.
4. Make sure that you have all the facts
Before you go hunting for doctors, make sure that you have already done your research on the procedure. This way, you will be able to find the doctor that will fit your needs and requirements.
Remember that every doctor has his or her own specialty. Find the doctor whose specialty is the procedure that you want to be done on you.
About The Author
This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com.Labels: skincare, tips |
| posted by DeA Haryono @ 11:11 PM |
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| 12 Free Beauty Tips: Make-Up And Cosmetics |
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| 12 Free Beauty Tips: Make-Up And Cosmetics |
Use these 12 free beauty tips to ensure you get the maximum benefit from your choice of make-up and cosmetics:
1. When shopping for lip color and eye shadow, put a clean sheet of white paper in your bag. New lip colors can be tested on the paper along with a strip of eye shadow. You can then examine the colors in daylight outside, away from the artificial lighting in the store.
2. Fragrance: Use two light formulas together to lock a scent in rather than a heavy application of one fragrance which can overwhelm those close to you. Using a scented body cream and then lightly spraying with an eau de toilette or parfum of the same scent will still result in a long-lasting effect.
3. Just use regular cold cream to remove oil-based makeup.
4. Make your nails seem more slender by applying a dark nail varnish down the center part of the nail being careful not to take it right to the edge of the sides of nail.
5. When testing the color of a foundation and you are already wearing a foundation, use the areas on your neck or inner arm. The skin tone in these areas matches the face more closely than the hands and a better judgment can be made.
6. To find the best spot to apply blush, smile widely, take note of where the cheek rises to a round shape. This lifted part of the cheek is the best place for blush to look natural as a flush will often color this area of the cheek.
7. For concealer to last many hours, be sure to apply it in small amounts at a time in two or three layers. This technique guarantees long wear.
8. With oily skin, avoid toners that contain alcohol as these can dry out the skin and block impurities beneath the surface. To avoid over drying the skin use toners containing AHA's. They help to smooth the skin's texture.
9. Every so often gather all the make-up you have from various places and do an analysis. Be ruthless and throw out anything over two years old, that has a musty odor, that is messy or runny, where liquids have separated, or anything that is dirty or falling apart such as sponges and brushes. By optimizing in this way you can purchase new supplies where needed and keep your make-up kit in top condition.
10. If you have oily skin, use very little moisturizer or, if possible, none at all. Too much moisturizer on oily skin can cause makeup to slide away.
11. If lip lines are a problem, apply lipstick vertically instead of horizontally.
12. When removing makeup, take a Q-tip which has been dipped in a non-oily remover and run it over the eyelashes to take off any remaining mascara.
About The Author
Mike Jones is a writer and webmaster with over 10 years experience. Check out his informative Plastic Surgery Research Library here:
Click here for details: http://www.bodyfaq.com/plastic-surgery-libraryLabels: cosmetic, tips |
| posted by DeA Haryono @ 11:10 PM |
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| 5 Free Beauty Tips: Make-Up Brushes And Pencils |
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| 5 Free Beauty Tips: Make-Up Brushes And Pencils |
Make-Up brushes and pencils need special care as they come in direct contact with that most sensitive part of your body – your skin. Use these 5 free beauty tips to keep a high standard.
1. Clean makeup brushes with a mild liquid soap. Cup your hand, put in a little soapy water and swish the brushes in the palm of your hand until they are clean. Rinse, reshape, and hang over the edge of a table so the air can dry them naturally. To avoid damaging them, do not soak them in a sink or wrap them in a towel to dry.
2. When purchasing an eyebrow brush, be sure it has firm bristles. A soft brush will only slide over the surface. A firm brush will groom and control the short eyebrow hairs.
3. Use a concealer brush to apply concealer to the innermost corner of the eye. This small, firm brush with a tip can reach this difficult spot which often appears dark as it is so recessed. In the absence of a concealer brush, use a finger to apply the concealer.
4. If you wish to invest in quality makeup brushes, purchase natural bristle rather than synthetic bristles. Sable is a strong favorite. Make sure the bristles are packed tight and not loose. Brush the back of the hand to make sure it doesn't lose too many bristles.
5. When using an eyebrow pencil, use short, diagonal strokes in the direction of the hair growth. Give more attention to areas where there are less hairs rather than an even coverage. Note: Avoid the temptation to use an eyeliner pencil on the eyebrows. They are soft and malleable, ideal for the delicate eye area. An eyebrow pencil needs to be fairly hard to allow you to create tiny strokes in specific areas.
About The Author
Mike Jones is a writer and webmaster with over 10 years experience. Check out his informative Plastic Surgery Research Library here:
Click here for details: http://www.bodyfaq.com/plastic-surgery-libraryLabels: cosmetic, tips |
| posted by DeA Haryono @ 10:36 PM |
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| 7 Free Beauty Tips: Face And Body |
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| 7 Free Beauty Tips: Face And Body |
7 free beauty tips and guidelines that can make your face and body care so much easier:
1. To clean facial skin without doing damage, do not scrub. Rather, use a gentle, oil and fragrance free cleanser, preferably one that is pH balanced. For oily skin use a cleanser that contains benzoil peroxide or salicylic acid. Unless your skin is oily, avoid toner as this can dry out the skin.
2. Invest in a magnifying mirror to closely scrutinize your facial skin. It will then be easy to identify enlarged pores on the central parts of the cheeks as well as blackheads in the area of the nose.
3. Emergency treatment for puffy eyes: If you need to eliminate puffy eyes in a hurry, chill two teaspoons in the fridge, then place the hollow sides over closed eyes for a few minutes.
Alternatively, take two chamomile tea bags that have cooled after being steeped in boiling water, and place them over the eyes for a few minutes.
4. Neck Area: While much time and attention is lavished on the face, the neck area needs as much care and consideration. Include the neck area in your skincare routine.
5. To get the day off to a healthy start, make a drink from boiling water and the juice of one lemon. Add some finely chopped ginger for further interest. Apart from being a good source of Vitamin C, this will cleanse the liver and get your metabolism going.
6. Home Made Salt Rub: Feel renewed by making your own salt rub with a mixture of coarse salt and gentle liquid soap. Using a loofah mitt, apply the mixture all over the body in the shower and rinse the suds thoroughly. Pat the body dry and then apply a body cream or oil to leave your body soft and smooth. (Do not use products containing alpha hydroxy acids to avoid irritating the skin)
7. Make foot care a part of your shower routine. Keep a pumice stone in the shower and smooth away any calluses which may start forming, dry skin on the heels or balls of the feet, or rough skin on the edge of the toes. Gentle, regular care will keep unsightly foot problems at bay.
About The Author
Mike Jones is a writer and webmaster with over 10 years experience. Check out his informative Plastic Surgery Research Library here:
Click here for details: http://www.1bodyfaq.com/plastic-surgery-libraryLabels: tips |
| posted by DeA Haryono @ 10:35 PM |
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| Beauty Secrets Of A Traveling Woman: 10 Simple Tips |
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| Beauty Secrets Of A Traveling Woman: 10 Simple Tips |
Let’s face it, life on the go is challenging. Though, we still want to look our best on the road. When traveling for business you’re busy with client meetings, conferences and marathon days. The last thing you need to worry about is how your makeup looks. Remember to keep it simple and less is more when it comes to beauty on the go.
Today simplicity is vital, especially with the TSA restrictions on liquids in carry-on luggage. It is essential that you stay informed and up to date with the latest travel news. Being informed can make the difference between having toothpaste in you bag or having to rely on breath mints to freshen up instead.
Even seasoned travelers fall prey to the liquid free zone. Recently, at the Miami airport, I dumped a few personal items into the gray plastic bin at the security checkpoint. Much to my surprise, I had a tube of lip gloss in my possession. No, I did not have a temper tantrum; instead I politely nodded when the TSA worker whisked away my tube of lip gloss to the land of homeless beauty items.
I did breathe a little easier knowing that the lip gloss was a drugstore purchase and not one of the ridiculously expensive brands. My purse strings were not tremendously affected, though my pride was hurt. I knew better.
Before your next trip take a look at these 10 Simple Tips to staying beautiful on the go.
1. Keep it Simple. Leave all of the full size bottles and containers at home. Try searching the internet for trial and travel size toiletries. Use products that travel well and are space savers. Towelettes are ideal options for traveling light. Towelettes come in several forms; deodorant, lotion, perfume, polish remover, sunscreen and insect repellent.
2. Less is More. Pack only the essentials. A wonderful addition to your cosmetic arsenal is the all purpose or 3-in- 1 crayon/pencil. You can find terrific options for an eye/cheek/lip pencil from several makeup manufacturers. This multi purpose item saves lots of space and gives you a pulled together look that is low maintenance.
3. One Color Scheme. Keep the makeup palette in the same family. This cuts down on the amount of cosmetic items you need and it will give you a more professional look. Try a great bronzer to give you a little color and a great glow.
4. Let Your Eyes Have Cake. If you’re like me, I can go without the lipstick, blush and eye shadow. Though, the one thing I must have is mascara. Limited amounts of liquid mascara are allowed in your carry-on luggage. If traveling through the security checkpoint gives you the creeps, try packing some cake mascara. Cake mascara was popular years ago and it is now being used more often because it is travel friendly.
5. Moist Lips are Hip. Keep the lip gloss in the checked luggage. Lipstick in limited quantities is allowed in your carry on luggage. Make sure it is a moisturizing lipstick. Some of the long lasting formulas are extremely drying to the lips.
6. Neat Nails Reign. Always travel with an emery board. Sharp, pointed and metallic files are best left at home. Keep polish plain and in neutral tones. If the polish is neutral it does not show chips as easily. Ladies, there are even dry polish strips available that travel well and no need to worry about the messy bottle. Nice hands speak volumes to your clients.
7. Lighten Your Hair Load. Find a hair style that requires little maintenance. Experiment with different lengths to find out what works best for you. Travel with fewer hair appliances to make your load lighter, (e.g., hair dryer, flat/curling iron). Most hotels are upgrading their blow dryers and many have even removed them from the wall. Thank goodness for the small things.
8. Protect Your Skin. A great moisturizer is your best friend. Airplanes are very dehydrating. Even if you have oily skin you may benefit from a daily cleansing and moisturizing routine. Most moisturizers today are available with a sunscreen. This is further protection from the damaging affects of the sun.
9. Water Keeps You Hydrated. The single most important thing you could do for yourself is to stay hydrated. Whether you are traveling by car, train or airplane, the body needs water. The human body is mostly water. Your skin, hair and nails respond positively to hydration. Drink water before and during you trip. Remember, alcoholic beverages dehydrate you even further.
10. Have a Great Attitude. We all know people who are attractive and we know people who we think are beautiful. Most of the beautiful people have an inner beauty that separates them from the rest. Keep a good attitude. Life is short so make it beautiful.
About The Author
Aquanetta Betts is the founder of Travel Truffles, President of Tane Taqua, Ltd., and a former flight attendant. Visit http://www.traveltruffles.com and sign up for her Free weekly e-newsletter and you could win a box of chocolate truffles.
Please credit the author if the article is reprinted in any form.Labels: skincare |
| posted by DeA Haryono @ 10:34 PM |
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| Aging Skin Care Crime Committed: Wanted: 5 Free Radical Members of the Chain Reactive Oxygen Gang |
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| Aging Skin Care Crime Committed: Wanted: 5 Free Radical Members of the Chain Reactive Oxygen Gang |
Each day we are robbed of our youth by 5 major aging “criminals,” free radical members of the “Reactive Oxygen” gang, whose “weapon of choice” is inflammation. These persistent and nasty criminals prey on us as they rob our youth and nutrient-filled “homes” (bodies). Sometimes we actually invite these free radical criminals into our homes to wreak havoc. This happens when we over-expose ourselves, without protection, to harmful processes and chemicals that produce harmful singlet oxygens, like: tanning beds, the sun, first- and second-hand smoke, fluorescent lights, smog, car exhaust, stress, alcohol, medication, and poor diet. The result of these, often innocent, over-exposures lead to a verdict of aging skin filled with free radicals causing wrinkles, skin cancer, discoloration, sagging, and rashes.
So when it is time to go to court and press charges because the aging crimes have been committed, will you have the best defense: Smart Skin Fitness?
Smart Skin Fitness begins with a positive identification of the 5 Chain Reactive Oxygen free radical Gang members. Selecting skin care products and eating whole foods that contain combative antioxidants protects us from becoming life-long victims of the Chain Reactive Oxygen Gang and garners flawless, supple hydrated skin. Certain antioxidants have more protective power against specific free radical members of the Chain Reactive Oxygen Gang than others so it is important to arm ourselves with as many antioxidants as possible to regularly fight and disarm the free radical gang. It is also important to note that not all antioxidants work at the same pace. Some are able to quickly reverse damage and some merely protect the skin from worsening. This difference in protective strength is the primary reason we need to take in as many different types of antioxidants as possible on a regular basis.
The Line-Up: 5 Free Radical Members of the Chain Reactive Oxygen Gang
1. Singlet Oxygen - to combat the negative aging effects of singlet oxygen, look for products that include antioxidants Beta Carotene, a-Lipoic acid, CoQ10, Quercetin (natural forms: green and white tea)
2. Superoxide Radical – to combat the negative aging effects of super oxide radicals, look for products that include antioxidants Super oxide Dismutase, Zinc, Copper (natural form: mango)
3. Lipid Peroxide- to combat the negative aging effects of lipid peroxide, look for products that include antioxidants grape seed, Jojoba oil, Resveratrol, tocopheryl acetate, cranberry oil (natural forms: white tea and passion flower)
4. Hydrogen Peroxide – to combat the negative aging effects of hydrogen peroxide, look for products that include antioxidants Glutathione, Catechin Flavnoids (natural forms: green and white tea)
5. Hydroxyl Radical – to combat the negative aging effects of hydroxyl radicals, look for products that include antioxidants Vitamin E (natural forms: grains + avocado) and Vitamin C (natural forms: berries + citrus)
The 5 Most Wanted Chain Reactive Oxygen Aging Gang members are hanging out each day, ready and waiting to create free radicals and accelerate your aging process. So be skin-smart and arm your self, not with force, but with the best defense in town, Smart Skin Fitness.
About The Author
©2006 Body Skincare Guru + Master Aesthetician Pamela Bond
Pamela Bond is a leading body skincare guru and author of Beauty Buzz a short article series of Natural Body Skincare Tips. To learn more tips on caring for your body’s most precious, largest organ, visit http://www.pamelabond.com.Labels: skincare |
| posted by DeA Haryono @ 10:32 PM |
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| Concealers: Hiding the Truth of Dark Circles |
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| Concealers: Hiding the Truth of Dark Circles |
Eyes are capable of conveying a world of messages. Saint Jerome has rightly said, "The face is the mirror of the mind, and eyes, without speaking, confess the secrets of the heart."
Great Qualities of Eyes
Such is the greatness and power of eyes that they can perform many functions. Beautiful eyes are an enviable gift because they simply enhance your beauty. They will never be missed. For this reason, all of us take care of our eyes and even spend fortunes to fine tune them.
Are Eye Problems Inevitable?
Sometimes though, our efforts fail to produce results, and our eyes start losing their glitter and life. Other than the natural causes like aging, you can try to solve your problem by using topical preparations and beauty products.
One of the main problems that women face is dark circles under their eyes. These dark circles are caused by many factors—some natural ones and some avoidable ones. You need to first analyze the cause of these dark circles so that you can plan the most appropriate and fastest solution. Select well-known brands of cosmetics to minimize side-effects.
Remedies to Treat Your Eyes
There are many solutions to treat dark circles under your eyes. Some of these treatments are temporary, while others are permanent. Choose one that suits your needs. For example, the most common procedure for treating dark circles is application of concealers. The term concealer is self-explanatory. It refers to those products used to conceal facial imperfections.
By facial imperfections, we refer to the common problems pertaining to the face, like dark circles under the eyes, wrinkles, puffiness, fine lines, and crow's feet. These are detrimental to your beauty since they make your eyes look tired and aged. To overcome such problems, you choose the correct shade of concealer and foundation. A few tips to choose the correct concealer will help you a great deal.
Useful Tips to Choose a Concealer
Typically, women use concealers to cover darker facial areas; for this purpose, the concealer should be one shade lighter than the foundation. Only in very unique cases should you choose concealers that are two shades lighter.
If you have dry skin and also suffer from dark circles under your eyes, then choose a liquid concealer so that you can nicely camouflage those unwanted dark areas without further dehydrating your skin. Combine these creamy concealers with a cream-to-powder foundation; this is the ideal combination for dry skin.
Choose a concealer according to your skin tone. During summer, your skin is prone to suntan so you will need to alter the shade of concealer to match your darker skin color. Generally, a yellow-based concealer suits all skin types, unlike green, white, or pink ones.
There are many types of concealers. Some are produced oil-free, while others contain mineral oils and pigments. Concealers are also produced in a variety of forms like tubes, sticks, and creams. Check concealers for their credibility and use only those tested and approved by ophthalmologists.
You may need to experiment with a few before you find the right one for your skin.
Apply a translucent powder base that will help the concealer set and prevent creasing.
To derive the maximum benefit, go for one that offers many facilities in one pack. For example, filters, especially soft-focus ones, help cover fine lines and creases. You can even try applying layers of concealers rather than depending on one single shade. However, avoid applying heavy formulations of concealers; otherwise, it will look like you are wearing a mask.
Avoid choosing opaque formulations since they fail to provide that extra zing or shine to your face. To get fuller satisfaction from concealers, apply a foundation that goes well with the neighboring areas like face, neck, and chest. This will give a natural look to your makeup.
Even after analyzing concealers in detail, you may still feel a little overwhelmed and confused by all the different issues involved in concealers and foundations. You can then opt to go with a more direct solution to minimize dark circles.
You can then choose to go for a more exclusive treatment like Eyederma(tm) cream. I understand Eyederma(tm) was created by its makers to specifically nurture eyes suffering from dark circles and puffiness.
I think you should seriously look into this product if you don't want your beauty concealed by dark circles under your eyes. To find out more about Eyederma(tm), search for it at fine online stores like Amazon.com or the BODeStore.com (http://www.BODeStore.com).
About The Author
Written by the V-Team, courtesy Kamau Austin, publisher. The V-Team writes articles for the health and fitness enthusiast. Their timeless health and fitness tips are at the Fit After Forty Blog. See more useful news and tips about reducing dark cycle around the eyes with Eyedermaat http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.Labels: cosmetic, skincare, tips |
| posted by DeA Haryono @ 10:31 PM |
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| Oiling Your Long Hair |
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| Oiling Your Long Hair |
One of the problems with long hair is how hard it is for your hair’s natural oils to get all the way down to the ends. You can help your hair feel great with a good conditioner, but oil can be really helpful.
My personal preference is to use jojoba oil. I buy it at my local natural foods store. I like to scent it with a bit of lavender oil too, since I love that scent.
It takes very, very little oil to do the job. My hair copes pretty well with being long, so I find I do best by only oiling the last few inches. If I do much more, my hair shortly looks oily, and that’s not the look I’m after.
I added the lavender oil to the jojoba before using it, right in the bottle.
The thing to remember is that you hardly need any oil at all. Put a drop or two in your palm, rub your hands together and stroke your hair smoothly between your hands. Just on the ends, as I said before. It really doesn’t take a lot.
If you need extra help for all your hair, try oiling the entire length of your hair before bed, and wash it out in the morning. This will give the oil time to soak in.
Of course, jojoba isn’t the only oil that works well. Coconut oil is quite popular, although it has a stronger scent. Some use olive oil straight from the kitchen cabinet. If you aren’t sure about putting oil in your hair, you can start with that, but a lighter oil really is better in the long run.
What does the oil do for you? It keeps your hair moist and flexible, so it doesn’t break so easily. If you want your hair to grow long, that’s vital.
If you do choose add a scent to your oil, make sure it is one that is safe for your hair. Some essential oils are really not good for your hair.
Oiling your long hair is one of those things where you’ll feel the difference in the texture of your hair quickly, but it will take time to see a difference in how long it grows. After all, it takes a long time for hair to grow. But if you’re serious about having really long hair, it’s an easy step to add to your routine.
About The Author
Stephanie Foster enjoys the pleasure of having long hair, even when it takes a little extra effort. You can learn more about long hair care at http://www.whylonghair.com/category/long-hair-care/.Labels: hair |
| posted by DeA Haryono @ 10:30 PM |
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| 6 Free Beauty Tips: Hair |
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| 6 Free Beauty Tips: Hair |
Use these 6 free beauty tips to make your hair care that much easier:
1. Test the strength of your hair by pulling a strand taut between your fingers. If it snaps easily it has probably been damaged. Be cautious with the use of hair dryers and heating appliances and use a heat-protective product first.
2. For a light, natural looking finish when using hair spray on fine hair, apply the hair spray to the hairbrush, then brush through the hair thus ensuring even distribution.
3. Use a range of volumizing products to build volume into fine, flyaway hair. A volumizing shampoo can do so much, but using a volumizing shampoo, conditioner and styling spray can make a huge difference.
4. Avoid hair frizzing by not brushing your hair when wet. Only use the brush when your hair is somewhere between damp and dry. Then use the blow dryer and a round brush until it is styled and completely dry.
5. To get the maximum effect from hair conditioner, be sure to leave it on the hair for the required time. As it can be difficult to approximate how many minutes, try and have a clock visible so a full 5 minutes is given for the ingredients in the conditioner to do their work. It is also important to work the conditioner well into the hair, almost like giving yourself a head massage. To get good results the product must come in contact with the hair itself.
6. When blow-drying the hair, divide the hair into three or four sections. Clip unwanted sections out of the way to allow you to concentrate on one section at a time. Trying to cope with the whole head at once can be difficult.
About The Author
Mike Jones is a writer and webmaster with over 10 years experience. Check out his informative Plastic Surgery Research Library here:
Click here for details: http://www.bodyfaq.com/plastic-surgery-libraryLabels: hair, tips |
| posted by DeA Haryono @ 10:28 PM |
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| Beauty Sleep |
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| Beauty Sleep |
People suffer from extremely busy days that usually lead to extremely "busy" nights. Instead of going to sleep, the vast majority of today's working professionals select to do something else, like watching TV until the early morning hours instead of sleeping properly, due to stress and anxiety problems. But, one should keep in mind that sleep is a necessity, not a luxury. Having a good night's sleep is just as crucial to maintaining wellness as is following a healthy diet and performing the proper amount of exercise.
Apart from being a healing process, sleep is also an invigorating one. Researchers examining the human brain while asleep have found that it is cycling through three stages of sleep; light, deep and REM. During these stages the human organism gets restored, it rejuvenates and it also becomes stronger. In addition, the human immune system gets recharged, as cells grow and repair themselves, and the human body conserves energy that will be needed later while a person is again awake.
Unfortunately, due to the heavy schedules and the daily problems people have to face, many do not value their bodies' sleeping needs. Nowadays, as everything stays open later than in the past, many individuals select to sacrifice their night's sleep for another dance at the local club, a late-night movie, a work project due or a few more hours of exercise in the gym. Instead of investing this time available to sleep and provide to their organism time to heal, people prefer to do other activities that seem more important or interesting. What they may not realize is that lack of sleep takes a toll on their mental and physical well-being. According to various studies, like the one the National Sleep Foundation performs frequently, even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health status. Thus, it is important for people to know that for optimal functioning throughout the day, the average adult needs between seven to nine hours of sleep during the night.
But, some people lack their normal sleeping patterns not because of choice, but due to a condition. Million of people worldwide for example, suffer from insomnia today. For these people, using medication-whether based on a doctor's prescription or not-is crucial to aid their night's sleep. Thus, if one suspects that the problems she or he has sleeping could be linked to a health condition like insomnia, it is imperative to visit a doctor's office, if the following tips do not bring sleep back into their lives.
- Avoid caffeinated food and beverages, like coffee, teas, chocolate, and soft drinks, for at least three hours before bedtime. Instead try a cup of warm milk.
- Exercise regularly, but do not perform any workout before bedtime for at least three hours.
- Check the mattress and be sure it supports your whole body. Flip it periodically.
- Develop a ritual before bedtime and perform it daily. Warm baths, reading, listening to soft calming music, are some of the things that can relax your mind and let it rest.
- Sleep in a quiet and comfortable room. Noise, light, temperature can reduce your sleep duration and quality.
- Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
About The Author
Kadence Buchanan writes articles for http://letstalkaboutbeauty.com/ - In addition, Kadence also writes articles for http://tipsforgardening.net/ and http://ipetcentral.net/.Labels: sleep, tips |
| posted by DeA Haryono @ 10:27 PM |
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| Back to School Time Management |
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| Back to School Time Management |
The kids are headed back to school and it feels like you should have a lot of extra time on your hands. Why aren’t you able to accomplish all that needs to be done? Time management is a big struggle no matter what stage of life you’re in. As work at home moms, it is even more important that we manage our time wisely. Below are five tips on how you can accomplish more during the time the kids are in school.
1. Set your priorities – It’s important to map out not only what needs to be accomplished during the time that you have allotted each day, but also what things are most important. Make a list of the tasks that need to be accomplished and then rank them according to deadline, desire to complete, etc. Keep in mind that the more you can do while the kids are in school, the more time you’ll have with them the rest of the day. If at all possible, make time with you spouse and children the center of your day and try to work around it.
2. Schedule your time – Now that you know what order your list needs to be accomplished in, take the time to write out a schedule of how and when you will complete each item. This will give you a tangible way to see your progress each day. Your schedule doesn’t need to be set in stone - it needs to be somewhat flexible so that it doesn’t become burdensome. Having a plan of action will help you avoid distractions and accomplish more during the time you have available.
3. Delegate – Whenever possible, delegate tasks that can be accomplished by others. Have your kids stuff envelopes, have hubby print out business cards for you, and if you have a virtual assistant (VA), allow them to do some of the online work or phone calls for you. The best thing I’ve done for my business this last year is to hire a virtual assistant. She is fast, efficient and saves me a lot of time. I can be working with clients and making sales while she handles my article distribution and other tasks. The time saved is well worth the money spent.
4. Let the phone ring – Customer service is one of the most important parts of running a home-based business. Being available for your customers and being willing to answer questions is what will set you apart from the many other businesses out there. However, if you are working to accomplish a task that is important to your business it may be necessary to allow the phone to ring and the answering machine to handle some calls. I’m not suggesting that you ignore your customers, but that you use your answering machine for what it is – a message service. By knowing who has called and what they need, you can call your customers back when you have time to work with them without feeling rushed. Also, by knowing what your customers need before your speak with them you can make preparations ahead of time, thus spending less time on the phone and saving both yourself and customer time.
5. Take a Break – One of the biggest mistakes of work-at-home moms is to work too much. Because we are building our own businesses we feel that we will not succeed unless we’re working – or at least thinking about work twenty-four hours a day, seven days a week. This simply isn’t true. Taking care of yourself is one of the best things that you can do for your business. Focusing on something other than your business can give you clarity and help you avoid burn-out.
Running a home-based business while your children are in school is possible, but it does take efficiency and organization. It’s very important that you set your priorities and your schedule your time in a way that is flexible and that allows you to get the most accomplished in the time that you have available. Don’t get discouraged if it seems like you’re not accomplishing much some days. Rest, go easy on yourself and do your best.
About The Author
Jill Hart is the founder of Christian Work at Home Moms, http://CWAHM.com. This site is dedicated to providing work at home moms with opportunities to promote their businesses while at the same time providing them spiritual encouragement and articles.
Jill and her husband, Allen of http://CWAHD.com (Christian Work at Home Dads) reside in Nebraska with their two children.
Listen to Jill’s radio show, Christian Work at Home Moment, at http://www.cwahm.com/loudblog!Labels: wahm |
| posted by DeA Haryono @ 10:25 PM |
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| The Latest In Skin Care Treatments |
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| The Latest In Skin Care Treatments |
With people all worried about their appearances, the skin care treatment industry has become a worldwide moneymaker, earning billions of dollars each year from people across all demographics.
Microdermabrasion
This is one of the most popular surgical and laser treatment in the country. It improves the skin tone of the body and brings back its luster. Microdermabrasion also helps in getting rid of superficial scars from acne.
For some, a total of six peelings are needed to achieve the best results. Others can get away with less depending on the condition of the skin. Often the procedure is done every one to two weeks. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin.
Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks.
Effects of the procedure is said to better than those seen in glycolic acid peels. Another advantage is the longer healing and recovery time compared to other procedures. There is also a shorter treatment time as well very minimal discomfort. It is also said to be very safe for all skin types as well as all races.
Although it is less expensive, it can be expensive on the long run as it requires multiple treatments. So, before having yourself treated, make sure that you have already determined the total cost.
Photorejuvenation
This is another skin treatment in the country. Through the use of laser or broadband light, mild acne scarring can be improved by causing a new layer of collagen to form on the skin. Often, this procedure will require five to six treatments that are performed every three to four weeks.
Scar Revision
This is a surgical procedure conducted to remove acne scars, especially the ice pick and box cars, which are pretty deep. An excision is made during the procedure through a punch. This hole is then closed with sutures that are often about seven days later.
Another technique used in this procedure is the subcision, which uses a sharp instrument to undercut the scar being treated.
Laser Treatments
Other forms of skin treatments are the Laser resurfacing (CO2 laser, Erbium Yag laser);
Pulsed dye laser and Laser skin resurfacing.
About The Author
This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com.Labels: skincare |
| posted by DeA Haryono @ 9:55 PM |
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| ABCs for the Work at Home Mom – Part 2 |
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| ABCs for the Work at Home Mom – Part 2 |
Work-at-home moms face many different challenges. From learning to accept help when needed, to building confidence in ourselves, to remembering the reasons why we chose to work from home. Below is the second in the series of tips to help work-at-home moms in the simplest of ways – the ABC’s.
N = No - Work at Home Moms need to be able to say "No" when the situation calls for it. Don't be afraid to stand up for your business or to choose NOT to work with a customer who is more trouble than it's worth.
O = Office - As Work at Home Moms, we usually put ourselves last on the list. However, when we're in business it's important to have some room (even a corner) that is set aside strictly for business.
P = Priorities - It's hard to keep your priorities straight when raising a family and building a business. Take some time each week/month to sit down and evaluate your priorities and cut out things in your schedule that don't fit in.
Q = Quiet Time - It may seem impossible to find a time to sit, relax and be quiet when you have so many demands on your time. However, it's more important than ever that you take a little time for yourself to rejuvenate and renew when you grow weary.
R = Respect - Like the golden rule says, it's important to treat others as we'd like to be treated. This is so true for work at home moms - we must show the utmost in professionalism and treat even the most difficult clients with respect.
S = Significant Other - As work at home moms it's easy to get wrapped up with our business, our kids, ourselves. Don't forget to take the time to appreciate your husbands!
T = Time - As work-home-moms time is the ultimate enemy. :) Learn to prioritize and delegate whenever possible. Take time out for your kids each day - you'll be glad you did!
U = Unique - Your business needs to be unique to stand out from the crowd. Even if your product isn't unique you can always find a unique way to approach marketing, customer service, etc. Get creative and stand out from the rest!
V = Vision - It's so important to have a clear vision of where you want your business to go. Sit down and make a list of where you'd like to be in 5 years, in 10 years, etc. Without goals you won't get anywhere.
W = Wisdom - It's important to seek wisdom when running your own business. You won't always know the answer, so you need to find others that you trust that you can turn to when these things arise.
X = eXcitement - Celebrate each success! Keep yourself motivated and excited about your business. Try to share your business with someone new each day. Just telling someone about what you do can bring back that "spark" of excitement about your career!
Y = Yes - Yes! You CAN do it! Each of us started with a dream, a vision and the faith that we could make it happen. It takes hard work, determination and a "Yes!" attitude, but it CAN be done!
Z = Zoo - Yes, life as a work at home mom really is a zoo, but it's worth it! Being at home to see your child's first step, hear their first word - it just doesn't get better than that.
Working from home can be difficult, but it is well worth the effort. By keeping things in perspective we can reduce the stress that we put on ourselves. Remember these ABC’s and you’ll go far in your work-at-home career.
About The Author
Jill Hart is the founder of Christian Work at Home Moms, http://CWAHM.com. Hart is also the co-author of the upcoming book, Home Based Blessings, due out in November 2006 for Christian moms who want to work at home. Hart and her husband, Allen of http://CWAHD.com (Christian Work at Home Dads) reside in Nebraska with their two children.Labels: wahm |
| posted by DeA Haryono @ 9:54 PM |
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| Is Beauty Past 40 Possible? |
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| Is Beauty Past 40 Possible? |
Is beauty past the age of 40 possible? Of course it is; why do you ask? My guess is that you’re a woman in your 40’s (or perhaps approaching 40) and you’ve recently noticed some changes in your physical appearance. Maybe you’ve gained some weight, or perhaps you’re starting to notice fine lines around your eyes and mouth. The skin on your chest, arms or legs appears thinner and perhaps has the consistency of crepe paper. In addition to the changes in your physical appearance, you may have also noticed that you’re more easily tired out than you were a few years ago.
So now you’re wondering if you’ll ever be able to re-gain a youthful appearance. Well, that’s up to you; if you have no desire to put forth a little effort so that you will feel and look both young and energized, the answer is probably “no.” If, however, you badly want to feel and look your very best during this next phase of your life, and you’re willing to make a few lifestyle changes, then yes – most definitely – you will re-gain your youthful appearance and have the energy you had a few years prior.
The first step to a healthier, happier and more beautiful you is making an attitude adjustment, if necessary. It’s important to realize that you can be anything you want, and age shouldn’t be a deterrent; know that you’re a capable and mature woman whose goals can be accomplished if you’re determined enough to make some necessary changes.
If your goal is to lose weight, it’s crucial that you understand the link between physical activity and weight loss. You see, cutting calories is no longer enough to have a lean, toned and healthy body. This is due to the fact that as you get older, your body is working hard to convert your consumed calories into fat to make up for the declining levels of estrogen you’re experiencing as you approach menopause. You absolutely need muscle to burn calories and gain some tone, therefore, it is a necessity to exercise regularly, incorporating weight training into your workout routine.
If you’re feeling sluggish, no doubt exercise is going to give you so very much energy, but it’s also important to treat your body well by consuming foods that are healthy, such as fruits, dark leafy green vegetables and whole grains. Avoid white rice, potatoes and white bread, which can result in additional fat accumulation.
By treating your body well – through exercise and diet – your skin will also benefit and won’t sag quite as much as you begin to build muscle. As for the fine lines you may be noticing, there are so very many products available that will easily reduce the appearance of wrinkles, without necessitating the need for surgical or cosmetic procedures.
You see, you need not accept some of the changes that naturally occur as you get older. It is up to you to take care of your body, and by doing so you will be happy, healthy, fit and beautiful. I know from personal experience that anything is possible if you’re determined enough. Use your maturity – and the confidence that comes with it – to your advantage by accomplishing those goals which you set for yourself.
About The Author
Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan started experiencing symptoms of perimenopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40", a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.Labels: diet |
| posted by DeA Haryono @ 9:53 PM |
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| Is Being a WAHM For You? |
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| Is Being a WAHM For You? |
Working from home can be a scary thing. Going through the motions to get to that point can be even scarier! A ton of questions go through your mind- Can we make it on one income if or until my business takes off? Can I focus enough to get a business off the ground? Am I qualified for what I want to pursue? What kind of business do I want to get into? What if I fail?- These are very scary things. Of course compounded by the fact that you have children to provide for and to complete the circle of these thoughts, the whole reason you are even going through this is so that you can be there for your children.
It is a doable process and is a rewarding venture once you know how to start and accomplish your goal.
First and foremost, I have to stress networking and support!! Those are two words that should not be far from a work at home mom’s mind. Not only in your professional life but your personal life as well, these two things are essential. You will find that once you are a work at home mom, your professional and personal lives get somewhat blurred together at times, even more reason to keep those two words close at all times.
Support- Having a support team is one of the first steps in my mind because #1, you will feel more at ease as you go through the rest of the steps and #2, you need to know that as you get further down this path, you will not be alone.- Is your spouse on board with you? Have you spoken about the financial cuts this may bring to your family? Is it understood that you will have to invest time in your new venture? That you may have to invest money? Have you discussed the possibility of being away from home on evenings and weekends if you are going into a business that requires you to give home parties? Have you spoke about the fact that though you may be home during the day, you are still working and need support with the household as you would if you were working outside the home?- Do you have friends or family who are willing to step in once in a while with childcare? Do you have someone to lean on when you are frustrated or feel like giving up? Are your friends and family behind you in your venture? Will they understand that what you are trying to do is hard work, deserves the respect of a work outside the home job and that you are in no way taking the easy road? Do they know your reasons for working from home? These may seem like negative, harsh thoughts but they are all things I have encountered over the years with women who wish to work from home or start their own business. Essentially, you are not doing this alone and you need to have a solid support foundation under you.
Networking- For me, networking is an extension of support. It can mean different things in different situations. You want to get a solid foundation of networking underneath you. In this case, women in your situation on all levels. Women who have made it successfully to a comfortable spot with their business, women who are just starting out and women who are still on their journey to success. It is amazing how much you can learn from another woman who is where you are or was where you are. Women seem to be afraid to network, I guess it is in our nature. Afraid of competition, afraid our ideas may get stolen or afraid you will not measure up. I was once there. I avoided networking and support groups like the plague. But you get to a point where you realize you NEED this foundation. It was like a breath of fresh air when I finally took the step toward building my networking base. I found that contrary to my beliefs at the time, women are awesome at motivating, supporting, inspiring other women and are great at getting the word out for each other. I have made many great friends and business connections by opening up my mind and giving my time to other women in business. It is a step that is essential to your success. So where do you start? Get online! Join a yahoo group, there are a ton of wahm and women in business groups. Go to Google and type in key words like wahm, women in business, wahm resources, wahm advertising, wahm blogs, you will find a whole world you had no idea existed! The wahm world is a huge network of blogs, resource websites, advertising websites, radio broadcasts, retail stores, ezines, newsletters and more! Get involved! Join your local chamber of commerce, find other women in your area who own shops or sell for direct sales companies, joinan expo or home show. There are endless ways to find other women to add to your networking group. The key here is that you find them and you listen to your instincts when adding them to your networking round table. Not all women get along, not all women are right for each other’s networking group, you need to be comfortable with the people you surround yourself with. This is not to say that anyone is a bad person, you just need to surround yourself with people you can get along with, open up to and be able to trust. Don’t give away all your trade secrets but have a group (even just one or two people) you can go to to bounce ideas off of, get help when you are in a rut, people who will advertise for each other, do a favor to help out your business, things that will help all involved.
Research- I think that this is the step we as women have the hardest time with. We want to work at home, we want to do it now and we run with that. Taking the time to research is something I did not do enough of. I learned from trial and error. That method taught me a lot and I would probably not change how I learned but I like to put this step in to help save other women the frustrations I encountered. When you are deciding if you should be a wahm and what kind of work you should do, research!! Do you want to go into direct sales? Do you want to run an affiliate website? Do you want to start your own online business selling items you make? Do you want to open an online shop using a drop shipper? Do you want to do other work such as typing or data entry from home? Do you have a talent or degree in graphic or web design or marketing? Get online, go to Google or Ask.com and plug in some key words, read as much of what comes up as you can. I have gone as far as 32 pages into s search reading and taking all I could from other sites. I have checked the page ranks of other wahm sites, I have looked at who advertises with them, how many hits they have gotten, the whole nine yards. I have taken bits and pieces of knowledge from hours and hours of just looking at what other people have done and then translating it into what I have wanted to get across. I have not copied other women, just noted what they have done that has worked or not worked. I have read articles and e-books, blogs and group postings. I have taken in all that I can in the wahm world and there is still so much I have not gotten to yet! Talk with other women who are doing what you want to do. Find out their obstacles, their challenges, their accomplishments. If you find a company you want to work for, research them until you can’t read any more! I am telling you, Google is my best friend some days! I use it all the time! Keep a binder of information that you want to refer to later, bookmark sites you have taken inspiration from or would like to learn more from. Do all you can to get as much information about the path you want to take. Then decide whether it is right for you or not.
Realism- I like to include this step because it is one we tend to side step. I never had any focus on the “what-ifs” because that was just not positive and I did not want to get myself down. Then reality hit. It is so important to keep a positive attitude, don’t get me wrong, you can not be successful without it but it is also important to keep perspective about things. Chances are, you are not going to be a huge success off the bat. It does happen from time to time and that is awesome but don’t get discouraged or beat yourself up if it does not happen. It is not realistic to go into the path of being a wahm with the idea that your business will take off, you will be rich and life is going to be a piece of cake from then on. It is a lot of work to work from home and run a successful business whether it is working for a direct sales company or starting a business from scratch. It takes determination, willingness to accept defeat from time to time and a whole lot of “You Go, Girl!”. Chances are, you will not succeed at your first attempts. Great, you have learned what not to do and what to do better and you go again. You may have chosen a direct sales company that is not right for you after all. Okay, move on to another. You may have started with one plan for your business and ended up with something totally different. Kudos to you! The most important thing is that you realize you are not a failure ever because you tried and that successful people get that way from falling, learning, adjusting and getting back up again to do it all over. This is the time when your support and networking are so essential!
Planning- Once you have decided the path you would like to take. Sit down to form a plan. What will you need for this venture? Do you need to invest money-where will it come from? Do you need to sit down with your family to talk about a new schedule? Do you have the space you need for a home office, inventory or workshop? Do you have a plan for recruiting your downline or finding customers- or at least a way to find someone who can help you with those things? Do you have a strategy for advertising and getting your name out there? Do you need marketing materials-business cards, flyers, a website? How will you get these things? Have you started looking into forming a solid networking foundation? Do you need to find a mentor in the business you are going into? Do you need to invest in supplies- how will you do this? Do you need to be bonded or have insurance? Do you need to have a business plan written up? Will you write and submit a press release-how do you do this? Do you have a “plan B”? These are some of the questions I have encountered either with the businesses I have run or with women I have helped in finding out where their path was leading them. There are of course a different set of questions for each person but these are some of the most common I have encountered. You need to sit down and write our your plan. Having an informal business plan, maybe just a list of goals and ideas is a great idea! If you have a question you don’t know the answer to, get on the computer and find it! There are so many women out there willing to help.
I have almost 10 years under my belt as a wahm. I have learned through trial and error and the observation of other whams and women in business. I have had two moderately successful businesses that I no longer promote but still do business for existing customers. I have gone down many paths thinking they were the right ones and ended up on a totally different path. That is okay, it has been awesome! It has taught me so much and brought me to meet so many people that I have learned so much from. Let your path be a journey that not only is lucrative but joyful and fulfilling. I think as women we do what we think we have to to take care of our children and homes. We lose ourselves in there somehow. I know there is the very real notion of making money to feed the family. I was a single mom and HAD to work even though I wanted to be home with my brand new baby girl. When I finally had the chance to stay home, I made the most of it and dove into being a wife and mother. There is nothing wrong with that. There is also nothing wrong with being a wahm and finding fulfillment in your business as well as your family. As I said earlier, the two get blurred sometimes and it is hard to pull them apart when you are working form home. There is no reason you have to give up one to have the other or that you can not find joy in both. Not all women are cut out to work at home just as not all women are cut out to work outside the home. We need not judge each other but follow the path that is best for us. If you do decide to be a wahm, know that there are so many women out there who are willing to help, support, mentor, inspire and take you under their wing. Networking is the key, I just can not say it enough!
About The Author
Heather Piehl is a WAHM to 5 beautiful children. She has almost 10 years of experience being a WAHM including two original businesses, working in direct sales and as founder of Minnesota Women's Source (http://www.mnwomensexpo.com) and the Minnesota Women's Small Business Expo and Sale. This article may be used on related websites and newsletters as long as the resource box remains intact.Labels: wahm |
| posted by DeA Haryono @ 9:51 PM |
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| 4 Secrets for Beauty & Wellness |
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| 4 Secrets for Beauty & Wellness |
4 Secrets for Beauty & Wellness: Learn basic tips that “really” work to look and feel your best
Invest in Self-Care
No amount of expensive beauty products can hide fatigue, stress, unresolved drama and suppressed anger. Look in the mirror, declare that “I am worthy of uninterrupted time, to nurture my body, mind & soul” Create a dates for relaxing facials, perfect pedicures, serene baths, exciting makeovers, and tranquil massages.
Maintain Healthy Hair
Healthy hair looks more attractive, it provides more styling options, and enhances your natural beauty. Once a month massage a plant-based oil into your scalp and hair, after shampooing. For additional aromatherapy benefits, try Indigofera’s Jojoba Hair Oil. Then, sit under a hooded dryer or bask in the sun for 30 mins. Rinse hair, dry and style as usual.
Learn to apply a “minimalist” look
Every woman can enhance her look with basics like bronzer, mascara and lip- gloss. Neutral shades and sheer color on lips can work for the office, cocktails or romantic evenings. Experiment with creating your look ahead of time.
Tip: well-shaped brows make a real difference in your appearance.
Keep your smile white naturally
You deserve a beautiful smile. Before you spend a fortune on whitening kits or procedures, try this: Make a paste with baking soda, hydrogen peroxide and a drop of peppermint essential oil. Brush teeth thoroughly, **do not swallow and rinse well. Repeat daily for one month and observe a remarkable improvement.
“Be Radiantly Beautiful…..”
©2006 Chanelle Washington, Indigofera
For more tips sign up for our newsletter.
About The Author
Chanelle Washington is a passionate, powerful and effective speaker, author and entrepreneur. She is President of Indigofera “treasures for body, mind & soul. A beauty and wellness company” She empowers others with “Optimal Wellness ” & “ Entrepreneurial Success” workshops. Her audiences leave inspired with valuable skills and relevant knowledge. Contact her at wellness@indigofera.com
http://indigofera.comLabels: psychology |
| posted by DeA Haryono @ 9:35 PM |
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| Proper Bra Sizing: What Every Woman Should Know |
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| Proper Bra Sizing: What Every Woman Should Know |
Most women do not wear the correct bra size. With monthly water retention cycles, dieting, and general aging, it also should not be assumed that the size you were two years ago is the same size you are today (or that a bra can be worn that long, for that matter). Even a change of 5 pounds can change your bra size. This guide will help you to properly measure your bust, so that you can find the size for you.
While most shops will have a salesperson to assist you in proper measurements, in order to buy sexy lingerie from a catalog, it is important to know your size.
How To Know If Your Current Bra Does Not Fit
The back rides up. This may mean that the cups are too small, or the band is too tight. The front of the band is too tight to get a finger under it. This means you need a larger band.
The bra cups should be entirely filled, or you may need a smaller cup. If, on the other hand, the cups are overflowing, you may need a larger cup or a different style of bra.
If the underwire digs in, you may need a larger cup size. (Or your bra could just be very old. In either case, it's time to replace it.) This could also be an indication that the side wings of the bra are not large enough.
Proper Measurements
First, you will need three measurements: under bust, upper bust, and full bust. For under the bust, measure directly under your bust. With all measurements, hold the tape secure but not too tight. For the upper bust, measure above the bust and below the arms.
If the difference between the under and upper bust is less than two inches, the under bust is your band size (round up to nearest even number). If the difference is more than two inches, add 2-3" to the under bust measurement to get an even number and use this as your band size. For the full bust, measure around a fullest part of your breast. Make sure the tape is secure around the back.
Your cup size is determined by your full bust measurement - your upper bust measurement. If the difference is less than 1", you are a AA, 1" is an A, 2" is a B, 3" is a C, 4" is a D, 5" is a DD (or an E), etc.
Beyond Measurements
Of course, your measurements are just the beginning. There are other things to keep in mind when looking for a comfortable, yet sexy bra.
When trying on different bras, make sure that the area in between the two cups actually comes into contact with your chest. Do not make the straps support your breast alone! This will be very uncomfortable over long periods of time, the bra will wear out quickly, and the pressure on the straps can cause back problems.
If you are finding the band sizes to differ for a different brand, you may also need to change your cup size. Generally, as you decrease the band size, you will need to increase your cup size, while a larger band will call for a smaller cup.
Bra Styles
Different styles of bras have different fits. Beware the convertible bras: while they may sometimes work, it is rare that every possible style will work for your body.
Full Cup / Full Coverage - Designed for support, these bras cover the entire breast.
Half Cup / Demi Cup - These bras cover 75 percent of the breast. This is a sexy cut that increases cleavage, but make sure your breasts are not "cut-off" in the center. Your profile should still be smooth, and if it isn't, you need a larger cup size.
Underwire Bras - These bras give the most support.
Racerback Bras - These bras have a crossover pattern in the back. They can have a front or back clasp, or can simply pull over the head. This is a common style for a sports bra.
Halter-Top Bras - As the name imply, these bras have a strap that loops around the neck, rather than the usual shoulder straps. These bras can increase cleavage, and can be worn with both halter tops and tops with low center coverage.
Backless Bras - While some backless bras literally have only front coverage, generally this refers to bras with extremely low backs, so that many dresses with low backs can be worn without the bra showing.
Strapless Bras - These bras have no straps at all, only the band. Some of these can cover the stomach area as well, and some even cover the body like a leotard. These longer strapless bras tend to stay in place better.
Padded Bras / Push-Up Bras - These bras have extra padding in the cups in order to give the illusion of a larger breast and/or to increase the cleavage. The padding can be made of the same material as the bra, foam, or gel. Gel is becoming more popular because of its more natural look. In some bras, the padding is removable.
Décolleté - These bras are lower cut than a demi bra, allowing you to wear something even lower cut without revealing your bra.
Light-Support Bras - These bras have no underwire. While you may be tempted to wear one to an all-day event, if you are larger than an A cup, you may not be getting the support you need. A properly fitted bra will be comfortable whether or not it has underwire.
Sports Bra - These bras are designed to minimize bouncing during athletic activity. While some inexpensive varieties do this by squishing your breasts, it is better to find on that is sized by cup sizes (as opposed to small, medium, and large) and get fitted as you would with a regular bra. Over the long term, this will increase your comfort.
Nursing Bras - For the convenience of nursing mothers, these bras have a snap on each of the shoulder straps, so she can easily remove them to feed the baby without taking off the entire bra. Generally, nursing bras are full-coverage for the added support a new mother needs.
Now you can order all your intimate apparel with confidence! So next time you find the perfect little black dress, you can be sure you will look your best
About The Author
Jessica Valentine is a successful writer and publisher interested in women’s apparel providing valuable tips and advice on finding sexy lingerie, lingerie fit, and lingerie buying guides for men. http://www.sexy-lingerie-for-her.net.Labels: bra |
| posted by DeA Haryono @ 9:34 PM |
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| Makeup Secrets |
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| Makeup Secrets |
Makeup secrets to correct the most common problems
1. A secret to liven up dull, lifeless skin.
2. A trick for correcting acne, eye rings and skin blemishes.
3. An easy guide to knowing what skin-type you have
4. Tricks for making yourself up in 10 minutes
1. A secret to liven up dull, lifeless skin.
Though it may seem complicated; with a few quick steps your skin can change in a matter of seconds.
Three basic steps ;
1. Cleansing
Cleanse your face with your usual make-up remover and finish cleansing by rinsing your whole face in cold water
2. Exfoliation
Apply an exfoliating face pack over the whole face, not forgetting the neck, and avoiding the eye and lip areas (Follow the product-specific instructions), later remove the face pack with water and pat the face dry, without rubbing.
3. Moisturising
First apply a moisturising tonic if your skin is dry or normal, and a descaling cleansing tonic if your skin is combination or greasy. Apply it over totally dry skin with a cotton pad in small touches without spreading it, so as not to irritate the skin.
Apply eye contour treatment if you need it, or if you normally use it.
Apply a moisturising serum for your skin-type (this is normally sold in ampoules at the chemist’s. Most make-up brands also produce different serums according to skin type)
Finally, apply the moisturising cream over the whole face, once the serum has been properly absorbed.
THE KEY STEP: The most important step here is the exfoliation, as skin normally appears dull and lifeless when there are dead skin cells that need removing. You should do the cleansing and moisturising steps daily (except for the serum which would be for specific occasions, according to the indications on the product used).
2. A trick for correcting acne, eye rings and skin blemishes.
The corrector/concealer is the star product here, but if you don’t have one, we are adding a trick to be able to use foundation instead of corrector.
Eye rings
Apply foundation the way you normally would (foundation should be liquid or in a cream texture) once you are done, apply the foundation with a synthetic-hair brush, once again on the eye ring region. When you finish, using a large powder puff, apply a little loose powder that is lighter than your makeup base. Apply the powder in small touches and in tiny quantities, so as not to produce folds in such a delicate area.
For acne or facial blemishes
Just as in the last step, but in the area you need to correct, here the powder you apply should be the same tone as the foundation, or totally transparent.
With this step what you have done is concentrate the foundation over the area to be corrected. Of course, the ideal thing is to use a specific corrector for eye rings, and another specific one for acne (there are brands that do acne correctors which treat as well as correct) in this case you can follow the same steps, and use corrector instead of the foundation, and you’ll see how much better the result is than when you use corrector alone.
3. An easy guide to knowing what skin-type you have
These are the most common skin types; pay attention to the characteristics of each, and identify your skin type. The best thing is always to consult a dermatologist or aesthetician.
DRY SKIN
The skin feels dry and tight.
Wrinkles appear easily, and it has no grease unless you moisturise.
Dry skin normally has a soft aspect, with small pores. It’s uncommon for it to have blackheads or zits.
Dryness may increase or decrease depending on the environment, the weather, computers, air conditioning.
One way of determining the skin’s dryness is to take it between thumb and fingers, pushing it up and then letting it go. If it snaps back to place immediately, then it’s sufficiently moisturised, if there is a little delay, then it needs moisturising.
To keep this skin soft and smooth, you need highly moisturising products, products with nutrients, moisturising face packs and eye contour treatment for day and night. Soaps should be avoided as they tend to dry up the skin. The same goes for products that contain alcohol.
NORMAL SKIN
Normal skin is neither greasy nor dry, and tends not to have zits.
The skin is perfect and appears fresh and smooth. This perfect-looking skin has small pores, and can be a little greasier in the T zone. This skin-type is not very common among adults, but can be found among almost all children.
People with this skin-type should use products specially for normal-to-sensitive skin in order to maintain this type of skin. They should avoid products that contain alcohol.
COMBINATION SKIN
Combination skin has a greasy area: the T zone, and is normal over the cheeks and neck. One needs to choose products very carefully. Moisturising a lot, and avoid drying the skin, putting a particular emphasis on cleanliness.
GREASY SKIN
Greasy skin tends to appear dull, and have blackheads. This skin is constantly producing grease. Greasy skin keeps young for longer. This skin type should be treated with specific, oil-free products but that should be sufficiently moisturising. Besides this, cleansing should be done with cleansing face packs, together with other products for greasy-skin care. The quality of this type of skin will vary from one day to the next, depending on external factors such as tobacco, stress, weather, food, etc.
SENSITIVE SKIN
Irritated blood vessels below the skin are typical in sensitive skin. Skin often feels dry and gets irritated very easily. Perfumed products and soaps can irritate this type of skin. Even products specially designed for sensitive skin can cause inflammation. The only way to find the right kind of product for it is to try them out beforehand. Products should be tried out on the inside of the arm, as any potential reaction will not be as strong here as on the face. Sensitive skin is most common among blonde or red-haired people.
Recommended products for this skin-type are gentle and very moisturising ones. Avoid very perfumed products or those that contain alcohol. Sensitive skin should not be overly exposed to the sun or to very warm temperatures.
4. Tricks for making yourself up in 10 minutes
These are the steps to follow once the skin is totally clean and moist:
Apply corrector in the areas that need it
Put the foundation on
Put the rouge on
Put on eye pencil
Put on mascara
Put on lip pencil
Put on lip gloss or balm
And that’s it. You’ll be completely made up and with a natural and pleasant aspect.
And yes, this make up should last all day, except of course on your lips, and besides, it should take you no more than 10 minutes to put on.
Below we describe each step:
-Apply corrector where necessary
This step should take a few seconds, and the difference between doing it and not doing it can be significant.
Those among you with perfect skin can avoid it, and just use it as an illuminator.
I recommend using it before foundation, although there are products on the market which are meant to be used afterwards; it doesn’t matter, as the question is to correct these areas.
The key thing here is to use the corrector in the areas where the foundation will not be able to unify the tone: a zit, a very noticeable eye ring. Once you are through you can switch to putting on the foundation.
Put on the foundation
Use a make-up sponge (with or without latex, according to preference and skin type) and moisten it (just lightly) so as to be able to spread it more quickly (naturally, I am referring here to liquid or cream foundation, which are the easiest and quickest to put on).
For the liquid version, apply some on the upper part of your left hand (or the other way round if you are left-handed), and dab the liquid foundation lightly with the dampened sponge, but don’t pick it all up.
Start to apply the foundation from the forehead towards the sides, next from the nose towards either side, then the chin towards either side and upwards, and lastly the neck and the ears, if you are short-haired.
Once your whole face is made up, with another part of the sponge, go over the areas where you can see too much make-up, and spread it in small upward strokes.
Put more emphasis on the areas that need correction most, for instance on the outer corner of the eye (this tends to go red) on the nostrils and around the lips.
Applying rouge
This is the easiest bit. Use a tone that flatters you and apply it on the cheekbone and on the mobile eyelid with a rouge brush, blending well so that it ends up looking natural, with a loose powder brush, or using the same rouge brush but with no product on.
That's it. You can go to the next step now.
Applying eye pencil
This step is a perfect trick if you have few eyelashes or want to make them look thicker than they are.
Sharpen the pencil, and for daytime makeup use one in dark brown or grey (for it to look more natural) and apply it in small touches (not in a line) among the lashes on the mobile lid, avoiding the tear duct area, and end up three or four lashes short of where the eye ends.
The idea is that it look like we have more lashes, not like we are wearing mascara.
If it is too noticeable, its because you have put too much product on. Don’t worry: just blend it out with a fine brush or a Q-tip.
Applying mascara
This is an indispensable step in make-up. I know that many of you don’t like mascara because you’ve got to remove it later, it runs, etc. The truth is that, yes, obviously you have to remove it in the end, but if you use a good mascara (for daytime it needn’t be water-resistant: normal ones come off easily) as well as protecting your eyelashes all day, it’ll come off when removed.
A good trick is to always do the lower lashes first, to avoid staining the upper eyelid. Apply the mascara in zigzag fashion, then apply the mascara on the upper lashes, firstly downwards, then upwards. You needn’t put on too much mascara, as this is daytime make-up.
You can use a dark brown mascara but as we are using so little colour in the face, I recommend the black, unless you’re a very light-blue-eyed blonde.
Applying lipstick
Although this is basic daytime makeup, I recommend not to forget the lips. If you’ve paid attention, you’ll have noticed that at no time did I say that I recommend making the lips up with foundation , since, the way I see it, foundation on the lips does not look very natural.
Use a pencil very close in tone to your lip, tending towards the pink but with brown pigments, outline the lips and put some inside the lips also. This way it’ll last you a lot longer and you won’t need to use lipstick unless you so desire.
Apply gloss or balm
The pencil will normally tend to dry a bit, and to blend the colour in you’ll need a little gloss or balm, which one is up to you; balm is more moisturising and natural, and gloss makes your lips thicker and more juicy.
Final touch
Apply an illuminator (or if you don’t have one, a bit of white, semi-pearl powder will do) in the space below the eyebrow , at the top of the cheekbone, and on the chin, so as to light up the face in a very natural manner, making you look spectacular.
About The Author
Asuncion Parra Llorente is a Beauty coach and founder and professional Make Up teacher at the Make Up school Elite Make Up. http://www.elitemakeup.com/beautyLabels: cosmetic, skincare, tips |
| posted by DeA Haryono @ 9:32 PM |
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| More on Beauty Tips |
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| More Useful Tips |
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Character contributes to beauty.
It fortifies a woman as her youth fades.
A mode of conduct, a standard of courage, discipline, fortitude
and integrity can do a great deal to make a woman beautiful.
Jacqueline Bisset
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